The Neurodivergent Friendly Workbook of DBT Skills

Welcome to the first DBT Workbook that adapts DBT Skills for neurodivergent individuals with a neurodiversity affirming lens.

Split into four sections including Mindfulness, Distress Tolerance, Emotional Regulation and Sensory Needs, you’ll find the usual DBT skills with a neuro-twist and worksheets on managing meltdowns, identifying your sensory needs, support needs and more.

You can purchase a physical copy through Amazon or a digital copy through my website:

We’re All Neurodiverse

This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.

You’ll gain an understanding of:

  • The Neurodiversity Movement and important movements that came before;

  • The Neurodiversity Paradigm;

  • The Pathology Paradigm and how it has harmed neurodivergent individuals;

  • Neuronormativity and how, where and why it shows up;

  • Neurodivergent as an identity.

You can purchase a copy from various retailers and independent bookstores